The Tasty Benefits of Butter Coffee

The Tasty Benefits of Butter Coffee

Mmmm….butter. Anything with it always tastes better. Especially coffee. If you haven’t jumped on to the bulletproof butter coffee trend, you’re seriously missing out. Butter coffee is a rich and silky drink that will boost your energy and...
How to Cure Sunburn

How to Cure Sunburn

Ouch. It’s a sensitive subject. The following tips will provide sunburn relief for when you’re too hot to handle. Wear Lightweight Clothing– Right after you’ve been burned it’s common to experience hot and cold flashes, and fabric...
5 Bad Things to Consume Before Bedtime

5 Bad Things to Consume Before Bedtime

It’s late and you’re hungry. You could just have a glass of water and try to shut off the pangs, but chances are you are going to make it to the fridge to seek out a snack. Beware not all bedtime snacks are created equal. The following 5 bad things to consume before...
Stop These 5 Bad Habits that Cause Weight Gain

Stop These 5 Bad Habits that Cause Weight Gain

Step away from the cake. The following 5 bad habits are probably sneaking up on you, and the scale. If you’re noticing a gradual weight gain, one of these lifestyle habits could be the culprit. Are you guilty? 5 Weight Gain Triggers 1. Eating Too Fast- If you have a...
Why You Need to Be Dry Brushing Your Body

Why You Need to Be Dry Brushing Your Body

Imagine the massive layers of dead skin that accumulate on your body. Humans shed up to 8 pounds of dry skin in just a year. Eek. If you don’t slough these dead cells away, they’ll gradually fall off on their own and become part of the dust that you’ll see lying on...

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